Check In – Relentless

Check-In Questionnaire

Please enter your full name

What is your current body weight?

How many hours of sleep are you getting per night?

How are your pumps? How is your strength in training sessions?

How is your appetite? Full? Starving? Just okay?

How is your digestion?

Are you recovering well between sessions? Are you still sore when training a body part again?

Any diet mess-ups this week?

Any challenges you faced that affected your ability to follow the plan 100%?

Are you sick of any foods?

Upload your front, side, and back progress photos